HappyyFit by Dr. Shefali | Emotional Healing & Food Freedom Program

Where food becomes freedom, not fear.

Join Happyyfit – Dr. Shefali’s holistic food and emotional wellness program.

A food story rooted in compassion, science, and soul

Through our flagship offering, Happyyfit, we now help people rewrite their food story with compassion, science, and soul. It’s time to heal not just your body — but your relationship with food.

Your food freedom story begins here

At some point, you will ask yourself: “Will I always be fighting food and my body?”

HappyyFit is the answer to that question — a guided journey into emotional healing, behavior change, and compassionate nutrition rooted in science, psychology, and soul.

This isn’t a diet plan. It’s the first chapter of your Food Freedom Story — one that finally makes peace with cravings, emotional eating, and unrealistic body expectations.

Book a Free Clarity Call Now

Why happyyFit works

It heals from the inside out

Blends psychology + behavioral science

Focuses on nourishment, not punishment

You’re guided, not judged

You build habits that stay for life

You write your own story — not follow someone else’s rules

You’re Seeking Me If You…

Feel exhausted by the cycle of dieting without lasting results

Struggle to maintain a consistent exercise routine

Have experienced weight fluctuations like a yo-yo

Battle with sleep concerns that disrupt your well-being

Grapple with emotional eating patterns that seem unbreakable

Yearn for overall well-being and balance in life

Manage chronic health conditions and seek holistic support

Are on a journey of personal growth and self-awareness

Dr. Shefali Bhardwaj

Designation – Founder and Clinical Nutritionist

PhD Food Science, DRDO (INSPIRE Fellow, Department of science and technology)
M Sc Home Science, Gold medalist
PGDM Dietetics and Hospital Food Service

Certifications: Certified Diabetes Educator, Certified Life Coach, Reiki Channel, Akashic records reader, Lama Fera Buddhist healing Grandmaster

Skills: Food Relationship Expert, Clinical Nutritionist, Behavioral Science & Life Coaching, Innovative Food Science, Integrative Healing Techniques

Testimonials

Real stories from people who transformed their lives with HappyyFit — read how our mindset-first approach helped them achieve lasting results, both physically and emotionally.

“I thought I just needed a diet — turns out, I needed to shift how I thought about food. From getting BP in control, to losing belly fat, getting regular with gym and eating mindfully. I feel lighter, calmer, and finally in control.”

– Sandeep More, 42, Product Manager, Pune

“With prediabetes and a hectic schedule, I felt hopeless. Dr. Shefali’s approach fit into my life — no exotic foods, no overwhelm. My sugar levels are now normal, and I feel powerful in my food choices.”

– Hemant Karode, 39, IT Professional, Mumbai

“I used to binge during stress and feel guilty for days. Happyyfit helped me understand the emotional side of my eating. Now I eat without guilt — and stay consistent even on work trips.”

– Priyanka Khanna, 35, Event Manager, Delhi

“This wasn’t just about weight — it was about me. Shefali made me feel heard, not judged. For the first time, I’m eating to nourish, not to numb.”

– Kiran Sule, 45, Homemaker, Nashik

“From 114 to 87 kg without strict dieting. I’ve become someone who sets boundaries and eats with intention, even when with work clients. This isn’t a diet. It’s a mindset upgrade.”

– Siddhi Iyer, 37, Business Owner, Navi Mumbai

“Two weeks in, and I felt a shift — not just in my body, but my confidence. Shefali helped me remove confusion around food choices. She made me believe and practice with ease, no matter how hectic my work schedule, I deserve and can manage good nutrition, everyday. Now I feel calm, clear, and empowered.”

– Monisha Dey, 31, Marketing, UK

“I used to drop my diet every time life got hectic. Now I know how to stay on track without extremes. SMART goals and mindful eating changed everything for me.”

– Poonam S., 40, Sales Manager, Mumbai

“I finally found a program that works with my lifestyle, not against it. I eat home food, manage stress, and still lose weight. It’s simple, science-based, and built for real people.”

– Sameer Shah, 38, Analyst, Hyderabad

“Other programs made me feel like a failure. Here, I felt understood, supported, and seen. Now, I make food choices that match my energy and values.”

– Neha R., 36, Teacher, Bhopal

“I no longer fight my cravings — I’ve learned to listen to them. This work is healing, not punishing. Food freedom isn’t a dream. It’s a real thing, and I found it here.”

– Ritika Jain, 34, Designer, Jaipur